Today
The daily overview: Sleep, Recovery and Strain rings, Sleep Debt, Health & Stress monitors, and My Day.
Sleep performance
Sleep score with hours vs needed, consistency, efficiency and sleep-stress breakdown.
Recovery
Recovery score driven by HRV, resting heart rate, respiratory rate and sleep performance.
Strain
Day strain with heart-rate zones, strength activity time and steps vs your 30-day average.
Health
The complete health view: WHOOP Age, Pace of Aging, and Advanced Labs.
Healthspan
WHOOP Age vs calendar age and a weekly Pace of Aging trend with insights.
Health Monitor
Live vitals: heart rate, respiratory rate, blood oxygen, RHR, HRV and skin temperature vs ranges.
Stress Monitor
Real-time stress gauge, a day-long stress graph, and low/medium/high time breakdown.
Community
Build your community: family plans, referrals, your teams and recommended teams.
Team detail
A team's about, data sharing, member count and join controls.
More
Gifting, refer & earn, and shop entry points.
WHOOP Coach
The AI coach (Beta) with a daily check-in and an ask-anything chat input.
Coach — sleep insights
The AI coach analyzing the day's sleep performance drivers.
Add menu
Quick actions: Create WHOOP Live, Strength Trainer, Add Activity, Start Activity.
Strength Trainer intro
Onboarding for Strength Trainer, which unlocks Muscular Load.
Strength Trainer — accuracy
How muscular load makes Strain more accurate for strength training.
Strength Trainer — muscular load
Muscular Load tracks musculoskeletal exertion across joints, bones and muscles.
Strength Trainer — journey
Track weighted and non-weighted exercises and personal bests.
Strength Trainer — start
The final onboarding step: start using Strength Trainer.
Strength workouts
The Strength Trainer library: pre-built celebrity workouts by difficulty and duration.
Workout detail
A workout's duration, exercise/set counts, equipment, muscle groups and exercises.
